Damn these WOD's are tough! No wonder it is the best of the best! I look at the month's scheduled WOD's and rearrange and rearrange again, but pretty much they are just plain HARD!
Rocky Mountain Regional Qualifier
1st WOd of the weekend
3x
8 deadlifts 300lbs for men or 136kg, woman is 195lbs or 88kg
400m run
men 5:16
woman 6:18
Travis this has your workout written all over it!!!!
12 comments:
This is going to be rough! My max DL is about 345#! So... yeah. We'll see how it goes.
Reid should absolutely destroy this WOD too.
Going to have to scale this one like crazy, damn injured back....
Wow.. that is basically a sub 6 minute mile pace with 24 - 300 pound deads thrown in there for good measure.
6:07 as Rx'd.
Good work Alena & Sam. That was a fun small group at 10A.
Happy Thursday everyone.
8:34 rx's womans weight - I am not kidding you, I will pay someone to teach me how to run proper for my body type size stride - what the hell ever is wrong or right with it! I need to have this fixed and down pat by next spring! love you guys
Alena I'll work with you! Just give me a time I'm free all next week as my last day at the Siena is Sunday.
we will do some drills, I'll bring a tempo trainer to fix your stride. I'll give you homework to do for when I leave as well so you can practice.
That was a really cool workout. I scaled back to 270# and that was the right weight for me I think. Finished in 7:12.
9:22
65kg.
Please include me in on the running classes as you know my grade is always a F in running!!
good job Travis & Alena
how's 70kg for scaling, lol. Think it could be at least 85kg next time. Rocky mountain regional qualifier time-9.30 w/ 70kg. Hope tomorrow is easier on the legs...but I'm sure it wont be.
Chandler OK - Sam let me know a good time for you, and he can hopefully work with both of us and fix us - so that when he comes back for Christmas CHANDLER IS SHOCKED AT OUR AMAZING SKILLS!!!!
8:41 -- 110kgs
Awesome WOD, its been awhile since I've beaten the amazing Mel :-p.
I definitely too want to work on my running -- I use to be able to do avg 5min miles but I havent seen that in a long time!
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