15:38 at 10am, then at 5pm did the 5 rounds run 400 row 500, but had to switch it to run 400 row 500 then run 1200 row 1500, then run 400 row 500 for 22:54 (lack of rowers at 5pm today) :0)
Sam, I agree that the box-jumps were waaaaaay tougher than the wall-balls. This surprised me since I usually struggle with wall balls. But only 10 reps per round made it pretty doable. But the row was, hands down, the hardest part for me.
7 comments:
12:32
Great WOD! That was a long Row
13:17 (?)
That was fun.
17:17
I agree, that was fun.
16 lb wall ball seemed easy today, box jumps were brutal.
Chandler is like a leaping frog with box jumps!!
Jay- awesome guns!!!
Chandler jumps like a dancing chicken.
15:43
I got taken to school by y'all today.
Dancing Chicken -
http://www.youtube.com/watch?v=lUcTvhyof8I
15:38 at 10am, then at 5pm did the
5 rounds run 400 row 500, but had to switch it to run 400 row 500 then run 1200 row 1500, then run 400 row 500 for 22:54 (lack of rowers at 5pm today) :0)
Sam,
I agree that the box-jumps were waaaaaay tougher than the wall-balls. This surprised me since I usually struggle with wall balls. But only 10 reps per round made it pretty doable. But the row was, hands down, the hardest part for me.
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