ODE TO THE CROSSFIT GAMES
This month's workouts will all be regional qualifier WOD's. Let's see how we stack up to the top finishers from around the globe!
Northeast Qualifier
10-9-8-7-6-5-4-3-2-1
Power cleans - 70kg/48kg (yeah I know hard to get to)
Pull ups - chest to bar
Kettlebell swings - 24kg/16kg
Top men's time - 10:30
Top woman's time - 13:26
8 comments:
Post your time here:
Beyond The White Board
13:57
That was a tough WOD! Great job everyone.
Nice job, Chandler. I had a hard time getting a rhythm on the pullups and the power cleans were just exhausting.
18:58
New skin spray is on sale at CVS by the gym ($4 off of $7.19).
Seriously Chandler, you're a maniac! That tore me up pretty good. My lower back is fried and I was right on the edge of injury that last several rounds.
23:27
16:09
35kg cleans
20 kg KB
my hips hurt!!
15:36
PC's smoked me. The pull ups & KB swings were almost like a nice relaxing breather between the cleans.
16:08 as rx'd for woman
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