Happy Halloween!!!!
Strength:
Front Squats
3-3-3-3-3
Metcon:
Beginner to intermediate
1 mile run
10 pull ups
10 thrusters 42.5/27.5kg
10 knees to elbows
Intermediate to advanced
2 mile run
2x
10 strict pull ups
10 thrusters 42.5/27.5kg
10 strict pull ups
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