Wednesday 5, October 2011

Mid week, bet you thought we were going to run!!!!
Haha Nooooo

Strength:

Power cleans
3-3-3-3-3

Jerks
3-3-3-3-3

Metcon:

50 right arm kettlebell clean and jerks 32/24kg
50 left arm kettlebell clean and jerks 32/24kg

Or

100 power clean and jerks
- men 60/50/40
- woman 40/30/20