Strength:
Back squats
5-5-5-3-2-5
Metcon:
21-15-9
Hang squat cleans 50/30kg
Front squats
THEN
21-15-9
Push press 50/30kg
Push jerk
25 min time limit
*Thanks to 6am Travis and Scott for doing the WOD at 60kg, and saving you all from doing so!
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