Thursday, October 20, 2011

Wednesday 19, October 2011

Strength:

Squats
5-5-5-3-2-5

Strict press
5-5-5-3-2-5

Metcon:

4x
20 push press 42.5/27.5kg
20 back Squats 42.5/27.5kg
20 push ups

20 min time limit

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