Tuesday, October 18, 2011

Saturday 15, October 2011

All I can say is hehe.....

2 mile run
1-2-3-4-5-6-7-8-9-10
Dumbbell complex 45/25lb
Strict pull ups
2 mile run

Dumbbell complex - push up, deadlift, clean, front squat, press = 1 complete rep
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)