There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 13, 2011

Thursday 13, October 2011

Strength:

Strict press
5-5-5-3-2-5

Bench press
3-3-3-3-3

Metcon:

12 min AMRAP

10 kettlebell swings 32/24kg
5 burpees
5 kettlebell SDHP 32/24kg

No comments: