Tuesday, October 25, 2011

Tuesday 25, October 2011

Strength:

Strict press
5-5-5-3-2-5

3x max strict pull ups

Metcon:
4-6 x
400m run
10 clapping push uos
10 tuck jumps
10 kb swings 24/16kg

*20 min time limit
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1 comment:

Adam said...

I liked Cory's interpretive dance of the tuck jump.

October 26, 2011 at 11:30 PM

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