There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, October 25, 2011

Tuesday 25, October 2011

Strength:

Strict press
5-5-5-3-2-5

3x max strict pull ups

Metcon:
4-6 x
400m run
10 clapping push uos
10 tuck jumps
10 kb swings 24/16kg

*20 min time limit

1 comment:

Adam said...

I liked Cory's interpretive dance of the tuck jump.