There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 13, 2011

Wednesday 12, October 2011

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

Novice to intermediate
1 mile easy
4x400m sprints
1 min rest between sprints

Intermediate to advanced
1 mile easy
1 mile moderate
4x400 m sprints
1 min rest between sprints

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