Thursday, October 13, 2011

Wednesday 12, October 2011

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

Novice to intermediate
1 mile easy
4x400m sprints
1 min rest between sprints

Intermediate to advanced
1 mile easy
1 mile moderate
4x400 m sprints
1 min rest between sprints

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