There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, October 23, 2011

Friday 21, October 2011

Strength:

Snatch
3-3-3-3-3 technique
Or
1-1-1-1-1-1-1 heavy

Metcon:

Begineer to intermediate
35-20-10
Kettlebell swings 24/16k
Pull ups
Kettlebell upper cuts 24/16k

Intermediate to advanced

Add 50 :-)

50-35-20-10

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