Sunday, October 23, 2011

Friday 21, October 2011

Strength:

Snatch
3-3-3-3-3 technique
Or
1-1-1-1-1-1-1 heavy

Metcon:

Begineer to intermediate
35-20-10
Kettlebell swings 24/16k
Pull ups
Kettlebell upper cuts 24/16k

Intermediate to advanced

Add 50 :-)

50-35-20-10

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