Coach Matt's birthday today!
Looking to mimic the fire test.
2x
100m over head plate carry 20/10kg
100m sandbag carry
45 box jumps 24/20 inch
50 SDHP 45/30kg
50 sledge hammer swings
100m sandbag carry
35 box jumps
100m over head plate carry
Happy birthday Matt!
Love you!
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