Monday, November 14, 2011
Monday 14, November 2011
Strength:
Snatch
1-1-1-1-1-1-1
Or
3-3-3-3-3
Metcon:
800m run
3x
10 right kb snatch 24/16kg
10 left kb snatch 24/16kg
10 strict pull ups
800m run
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