Wow - thanks to everyone for making this week so awesome.
New clients, old clients, outstanding coaches THANK YOU!
Strength:
Back squats
5-5-5-3-2-5
Metcon:
Kettlebell Tabatta
Swings 24/16kg
V-twists
Goblet squats
Upper cuts
Performed per movement for 4 mins of 20 seconds on 10 seconds off, lowest rep of each movement is your score.
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