There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, November 3, 2011

Thursday , November 2011

Wow - thanks to everyone for making this week so awesome.
New clients, old clients, outstanding coaches THANK YOU!

Strength:

Back squats
5-5-5-3-2-5

Metcon:

Kettlebell Tabatta

Swings 24/16kg
V-twists
Goblet squats
Upper cuts

Performed per movement for 4 mins of 20 seconds on 10 seconds off, lowest rep of each movement is your score.

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