Tuesday 8, November 2011

Strength:

Snatch
1-1-1-1-1-1-1 heavy single sets
or
3-3-3-3-3 technique work

Metcon:
400 m run
2x
25 pull ups
25 squats
400m run
2x
25 push ups
25 sit ups

***** be prepared for rope climbs tomorrow.