There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, November 2, 2011

Wednesday 2, November 2011

Strength:

Power cleans
3-3-3-3-3
* skill technique work for the Metcon!

Metcon:
Operation Rock -n- Roll - compliments of Coach Rob Led with Brassringfitness.com

10,000lb Deadlifts
7,500lb power cleans
5,000lb push jerk

So, whatever weight you choose, you must perform the said exercise as many times needed to get to said weight.

Beginner students

Cindy
AMRAP 20 MIN

5 pull ups
10 push ups
15 squats

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