The week of Thanksgiving.
Have you thought about what your thankful for lately? I think sometimes we forget to stop and think about everything and everyone that helps us make our lives what they are.
I am thankful for so many reasons, people, things, in my life - but I want to take a quick moment to say to all of you how thankful I am that you have put your spirit of health and fitness in the care of BattleBorn CrossFit.
I am thankful for my amazing.coaching staff.
I am thankful for my FAMILY of members.
Thank you guys, I love you all!!!!
Skill this week is pull ups! All kinds, work on killing, strict, weighted, butterfly, you name it work on it.
Strength
Back squats
5-5-5-3-2-5
Metcon:
50 dead hang pull ups
100 air squats
* score is number of rounds to complete pull ups and total time.
(Mine was at least 15+ rounds - I was so impressed with my start too.)
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