Monday, November 28, 2011

Wednesday 23, November 2011

Skill:

Pull ups

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

5x
10 overhead kettlebell sit ups 20/16kg
10 kettlebell swings 32/24kg
10 kettlebell SDHP 32/24kg
20 double unders
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