There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, November 16, 2011

Tuesday 15, November 2011

So first week of added skill work. Weekly we will pick a movement we need to work on and do so for 5-10 minutes everyday.

Skill:
Double unders

Strength:
Front squats
3-3-3-3-3

Metcon:

12 min AMRAP
5 burpees
10 air squats
20 double understand / 40 singles

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