Wednesday, November 16, 2011

Tuesday 15, November 2011

So first week of added skill work. Weekly we will pick a movement we need to work on and do so for 5-10 minutes everyday.

Skill:
Double unders

Strength:
Front squats
3-3-3-3-3

Metcon:

12 min AMRAP
5 burpees
10 air squats
20 double understand / 40 singles

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