Monday 10, March 2014

This week would technically be our Deload week for our strength cycle, so instead we will work on our Oly lifts

Skill:

HSPU
3x 10

Strength:

Hang cleans
3-3-3-3-3

*Really work on opening your hips- full extension here - feel the bar make contact in the "pocket"

Stabilizer:

TRX mountain climbers 100

Metcon:

"Karen Swings"

150 wall balls for time 20/16lb
Top of every minute you will stop and do 5 KB swings 32/24kg