Wednesday, March 12, 2014

Wednesday 12, March 2014

Skill:

10 mins to find your max effort box jump height - YES ladies this includes you!!!

Strength:

Snatch grip deadlifts
3-3-3-3-3

Stabilizer:

50 windshield wipers 50/30kg

Metcon:

10 min EMOM
5 burpees
100m sprint
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