Wednesday, March 26, 2014

Monday 17, March 2014

Skill:


10 minutes of mobility - all week


Strength:


This week is our new one rep max week - GET IT!!!


Squat


5-5-3-3-1-1-1


Stabilizer:


100 bicycles


Metcon:


B2B tabatta something WTF
Pull ups - "rest" 10 seconds is chin over bar
Push ups - "rest" 10 seconds is in down position
Squats - "rest" 10 seconds is in the bottom of your squat position
Sit ups - rest" 10 seconds is in a v-up position

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