Skill:
10 minutes of mobility - all week
Strength:
This week is our new one rep max week - GET IT!!!
Squat
5-5-3-3-1-1-1
Stabilizer:
100 bicycles
Metcon:
B2B tabatta something WTF
Pull ups - "rest" 10 seconds is chin over bar
Push ups - "rest" 10 seconds is in down position
Squats - "rest" 10 seconds is in the bottom of your squat position
Sit ups - rest" 10 seconds is in a v-up position
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