Monday 24, March 2014

Skill:


Bar muscle ups - all week


Week one for our new strength cycle


All numbers are based off 90% of your new 1 rep max


Strengh:


Bench press


5-5-5+
65-75-85%


Stabilizer:


100 bicycles


Metcon:


200m run
20 burpees
400m run
40 plyo push ups
600m run
60 burpees
800m run
80 plyo push ups