Thursday 20, March 2014

Skill:


10 minutes mobility


Strength:


Strict press


5-5-3-3-1-1-1


Metcon:


Fat Fran Yogs


21-15-9


Thrusters 42,5/30kg
Pull ups


*200m run after each round
**With a weight vest 25/15lb - worn the entire WOD