Wednesday 5, March 2014

Skill:

3x ME
Ring dips


Strength:


Bench press
5-3-1+
75/85/95%


Stabilizer:


3x
10KB wind mills each side
10 side v-ups each side


Metcon:


800m run
21 KB swings 24/20in
21 wall balls 20/16lbs
600m run
15 KB swings 28/24in
15 wall balls 20/16lbs
400m run
9 KB swings 32/28kg
9 wall balls 20/16lbs