Thursday 13, March 2013

Skill:


Max effort strict pull ups - one set


Strength:


Hang snatch


3-3-3-3-3


Stabilizer:


100 four count flutter kicks


Metcon:


100 double unders


then


Kettlebell Hellion


2-4-6-8-10-8-6-4-2
One arm kettlebell swings
One arm clean and press
One arm snatch
One arm front squat


then finish with another


100 double unders


* AHAP
**Each round is to each side - then increase to next round