Tuesday 25, March 2014

Skill:


Bar muscle ups


Strength:


Deadlifts


5-5-5+
65/75/85%


Stabilizer:


100 half sit ups


Metcon


***Always 10 KB swings
10 swings each round with a ladder of goblet squats
10-9-8-7-6-5-4-3-2-1--3-4-5-6-7-8-9-10 at 24/16kg