Monday 3, March 2014

Skill:


HSPU 3x ME


Strength:


Week 3 Wendler


Strict Press


5-3-1+
75/85/95%


Stabilizer:


3x
10 KB windmills on each side
10 side v-ups on each side


Metcon:


10x
6 KB snatch on each side 24/16kg
12 Weighted step ups 24/20inch at 35/25lb dumbbells each hand
6 KB upper cuts each side 24/16kg
12 KB swings 24/16kg