Warm up:
Same as this week
Skill:
5 minutes double unders
Strength:
Bench press
10-8-6
4-4-4-4 at 85% of your max
Metcon:
"Core Assasination"
30-45-60-75-90 plank
30-25-20-15-10 KB weighted sit ups
30-30-30-30-30 ab mat sit ups
30-25-20-15-10 Mountain climbers
5 comments:
"crossfit" work is the best thing to make ourselves more stronger and sharper,.i really enjoy it,.
I really like your this Crossfit work,..just like "Crossfit in Fort Lauderdale ",..
Thank you dude,
For this helpful article,
workout videos
i should say that it's a perfect thing to do to remain healthy and fit,
Increase power and reflex
That;s really an amazing thing you have posted about,...
I love to do this,.
Skipping rope
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