There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 29, 2015

Thursday 29, October 2015

Warm up:

Same as this week

Skill:

5 minutes double unders

Strength:

Bench press
10-8-6
4-4-4-4 at 85% of your max

Metcon:

"Core Assasination"

30-45-60-75-90 plank
30-25-20-15-10 KB weighted sit ups
30-30-30-30-30 ab mat sit ups
30-25-20-15-10 Mountain climbers

5 comments:

general manager said...

"crossfit" work is the best thing to make ourselves more stronger and sharper,.i really enjoy it,.

General Manager said...

I really like your this Crossfit work,..just like "Crossfit in Fort Lauderdale ",..

Henry said...

Thank you dude,
For this helpful article,
workout videos

Richard said...

i should say that it's a perfect thing to do to remain healthy and fit,
Increase power and reflex

VitaStik said...

That;s really an amazing thing you have posted about,...
I love to do this,.
Skipping rope