5 minutes double unders - YES you must work on them - come on PEOPLE!
then
3x Down and Back
Farmer Carry
Waiter Carry - switch arms each way, or double
Duck walk
Skill/Stabilizer:
Toes 2 bar all week this week - we have some great training tools for you to try with rhythm and the movement
50 each day
Strength:
Deadlifts
5-5-5-5-5 @70%
Super set with
Straight leg deadlifts
5x20 @50%
Metcon:
Marguerita
50 reps
- Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
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