Thursday 1, December 2016

Warm up:

Fish Game
Then 1 minute of each
Right shoulder stretch
Left shoulder stretch
Right hip stretch
Left hip stretch
2 minutes 3rd world squat

Stabilizer:

4x
30 seconds each move
Hollow hold
L-sit
Superman hold

Strength:

Deadlifts
5x8 @60%

then

Strict chin ups
5x10

Metcon:

30-27-24-21-18-15-12-9-6-3

KB swings 24/20kg
Goblet squats 24/20kg