There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, December 1, 2016

Thursday 1, December 2016

Warm up:

Fish Game
Then 1 minute of each
Right shoulder stretch
Left shoulder stretch
Right hip stretch
Left hip stretch
2 minutes 3rd world squat

Stabilizer:

4x
30 seconds each move
Hollow hold
L-sit
Superman hold

Strength:

Deadlifts
5x8 @60%

then

Strict chin ups
5x10

Metcon:

30-27-24-21-18-15-12-9-6-3

KB swings 24/20kg
Goblet squats 24/20kg

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