There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, December 12, 2016

Monday 12, December 2016

Warm up:

5 minutes double unders - YES you must work on them - come on PEOPLE!
then
3x Down and Back
Farmer Carry
Waiter Carry - switch arms each way, or double
Duck walk

Skill/Stabilizer:

Toes 2 bar all week this week - we have some great training tools for you to try with rhythm and the movement

50 each day

Strength:

We are at 5x5 for 70% of your max this week - time flies when your getting strong!

Strict press
5-5-5-5-5 @70%

Super set

Plate raise with a twist to both right and left
15-15-15-15-15 20/10kg

Metcon:

We are having LADIES week in the house - ooooooo yaaaaaaa

Elizabeth

21-15-9

Power cleans 60/42.5
Ring dips - any modification including bands is double reps


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