5 minutes double unders - YES you must work on them - come on PEOPLE!
3x Down and Back
Waiter Carry - switch arms each way, or double
Toes 2 bar all week this week - we have some great training tools for you to try with rhythm and the movement
50 each day
We are at 5x5 for 70% of your max this week - time flies when your getting strong!
Plate raise with a twist to both right and left
We are having LADIES week in the house - ooooooo yaaaaaaa
Power cleans 60/42.5
Ring dips - any modification including bands is double reps