Warm up:
1000m row
then 3x10
Pull ups - no kipping
Push ups
OHS
Skill/Stabilizer:
3 minutes max weighted sit ups
Strength:
Week 4 of 12
65% of your max this week
Deadlifts
5x8 @65%
Super set with
Band pull throughs 5x20
Metcon:
30-20-10
Back squats at 65%
Power cleans at 65%
Oooooh it burns
No comments:
Post a Comment