Tuesday 6, December 2016

Warm up:

1000m row
then 3x10
Pull ups - no kipping
Push ups
OHS

Skill/Stabilizer:

5 minutes max effort v-ups

Strength:

Power Cleans
3-3-3-3-3
getting heavier each set to set you up for
Squat cleans
3-3-3-3-3

Metcon:

4x
500m row
15 push press 60/42.5kg