There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, December 10, 2016

Tuesday 6, December 2016

Warm up:

1000m row
then 3x10
Pull ups - no kipping
Push ups
OHS

Skill/Stabilizer:

5 minutes max effort v-ups

Strength:

Power Cleans
3-3-3-3-3
getting heavier each set to set you up for
Squat cleans
3-3-3-3-3

Metcon:

4x
500m row
15 push press 60/42.5kg

No comments: