There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, December 15, 2016

Thursday 15, December 2016

Warm up:

5 minutes double unders - YES you must work on them - come on PEOPLE!
then
3x Down and Back
Farmer Carry
Waiter Carry - switch arms each way, or double
Duck walk

Skill/Stabilizer:

Toes 2 bar all week this week - we have some great training tools for you to try with rhythm and the movement

50 each day

Strength:

Bench press
5-5-5-5-5 @ 70%

Super set

Banded tricep extensions over head
5x20

Metcon:

This one is performed FGB style

3x
1 minute work max reps for a TTAL score of all reps at the end
1 minute rest between rounds

Hope

Burps
Snatch 35/20kg
Box jumps
Thrusters 35/20kg
Chest to bar pull ups

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