Warm up:
5 minutes double unders - YES you must work on them - come on PEOPLE!
then
3x Down and Back
Farmer Carry
Waiter Carry - switch arms each way, or double
Duck walk
Skill/Stabilizer:
Toes 2 bar all week this week - we have some great training tools for you to try with rhythm and the movement
50 each day
Strength:
Bench press
5-5-5-5-5 @ 70%
Super set
Banded tricep extensions over head
5x20
Metcon:
This one is performed FGB style
3x
1 minute work max reps for a TTAL score of all reps at the end
1 minute rest between rounds
Hope
Burps
Snatch 35/20kg
Box jumps
Thrusters 35/20kg
Chest to bar pull ups
No comments:
Post a Comment