Monday 28, November 2016

Warm up:

Fish Game
Then 1 minute of each
Right shoulder stretch
Left shoulder stretch
Right hip stretch
Left hip stretch
2 minutes 3rd world squat

Strength:

Back squats
5x10 @ 55%

SUPER SET with

Front squats 5x 10 @ 60% of max back squat

Metcon:

15-12-9

Deadlifts 102.5/80kg
Box jumps 24/20inch
200m run after each round