There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, December 10, 2016

Thursday 8, December 2016

Warm up:

1000m row
then 3x10
Pull ups - no kipping
Push ups
OHS

Skill/Stabilizer:

50 double KB sit ups

Strength:

Back squats
5x8 @65%

Super set with

Bulgarian split squats 5x10 each leg

Metcon:

300 double unders
30 box jumps 24/20inch
30 wall balls 20/16lb
300 double unders

15 minute time cap

Sooooooo, it is 900 singles for those of you who don't or can't do double under's...
I really really SUGGEST you buy a good rope, like an RX Smart Gear, and get to working on these double under's. Some of you just jump roped for 15 minutes solid today....

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