Friday 9, December 2016

Warm up:

1000m row
then 3x10
Pull ups - no kipping
Push ups
OHS

Skill/Stabilizer:

3x
1 minute hollow hold
1 minute superman hold
1 minute hollow bicycle hold

Strength:

15 minutes

Snatch

Metcon:

21-15-9-15-21

Front squats 60/42.5kg
Toes 2 Bar