There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, August 20, 2010

Thursday 19, August 2010

Sorry late post - that's OK, if you were there you kicked some sprints booty!!!

Strength:

Squat cleans
3-3-3-3-3

Chin-ups
3 x max reps

Metcon:

Death by 20 meters
1st min 20 meters
2nd min 40 meters
3rd min 60 meters
and so on and so on until you can not complete the # in the minute alloted
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