Back into the swing of our Tabata week. YES love them Tabatas, especially the weighted ones like today!
Strength:
Hang cleans
3-3-3-3-3
Push press
3-3-3-3-3
Metcon:
Kettlebell Tabata
Goblet squats
Kettlebell swings
V-twist
Kettlebell 1 arm press (switch arms each round)
Each movement performed for a full Tabata cycle of 4 minutes, with 20 seconds of work followed by 10 seconds of rest. Your score will be the lowest completed reps for each movement.
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