Sorry late post - that's OK, if you were there you kicked some sprints booty!!!
Strength:
Squat cleans
3-3-3-3-3
Chin-ups
3 x max reps
Metcon:
Death by 20 meters
1st min 20 meters
2nd min 40 meters
3rd min 60 meters
and so on and so on until you can not complete the # in the minute alloted
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