"ADAMBROWN"
Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
2 comments:
Holy Mackerel!
44 minutes & change as Rx.
That WOD gave me the shakey, woozy, "I don't feel so good" kind of feeling. Great job 4PM.
WOWOWOWOWOW
Travis you aint kidding - that was a hard workout! I shook for 15 minutes when I got done 37:30 RX'd for woman.
87.5 deadlifts
57.5 benchpress
42.5 cleans
Post a Comment