There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, August 30, 2010

Monday 30, August 2010

Ahhhh - strating the week a little sore after Bugaboo on Saturday. PERFECT!

Strength:

Deadlifts

5-5-3-2-1-5
2 sets of 5 light warm up
1 set of 3 at 60% of your 5 heavy PR
1 set of 2 at 80% of your 5 heavy PR
1 set of 1 at 90% of your 5 heavy pr
1 set of 5 HEAVY PR

Metcon:

5k - been a while but the weather is perfect!!!

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