Ahhhh - strating the week a little sore after Bugaboo on Saturday. PERFECT!
Strength:
Deadlifts
5-5-3-2-1-5
2 sets of 5 light warm up
1 set of 3 at 60% of your 5 heavy PR
1 set of 2 at 80% of your 5 heavy PR
1 set of 1 at 90% of your 5 heavy pr
1 set of 5 HEAVY PR
Metcon:
5k - been a while but the weather is perfect!!!
No comments:
Post a Comment