Wednesday, August 18, 2010

Wednesday 18, August 2010

Hey guys, mid week, and I think a few of us may be a little sore! I know the Warrior Athlete program this week has already been brutal, and we still have 2 more days of work for the week!

Well, after yesterdays Filthy 50, I thought we should do something heavy!!!

Strength:

Snatch
8x2

Double under skill work
10 mins

Metcon:
AMRAP 15 min
4 clapping push ups
8 kettlebell swings 32/20kg
12 sumo deadlift highpull 45/30kg

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