Wednesday 4, August 2010

Mid week of Coach Sean's programming, and everyone seems to be going strong!!!

Strength:

Back squats

5-5-5 new PR

Strict press

3-2-1-1-1 new PR

Metcon:
AMRAP 10 mins
10 right arm KB snatch
10 left arm KB snatch
10 lunges - each leg
10 push ups