Who doesn't love my Saturday WOD'S?
This one is a good one, I think I shluld name it "Becasue I had to do a really F'ing HARD FMP today!"
12-9-6-9-12
Thrusters 42.5/30kg
Pull ups
Snatch 42.5/30kg
Wall balls 20/16lbs
Running a 200m between each round of the 4 movements, finishing the workout with
200m run!
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