Holy its Monday already - seems like the month had just started, and here we are half way through it! The days are hot, but we trudge through it with a little bit of running today! HAHA
Strength:
Deadlifts
3-3-3-3-3
GHD hamstring raises
3 sets of 10
Metcon:
3 x
400m run
21 overhead squats 50/35kg
15 knees to elbows
9 handstand push ups
scaleable weights
men 50/40/30
woman 35/30/25
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