There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Tuesday, August 31, 2010
Tuesday 31, September 2010
After yesterdays 5k we have some skill work and a good strength based metcon for you all.
Strength: Back squats 5-5-3-2-5 2
Metcon: Amrap 15 mins 5 hang cleans 60/40kg 7 strict pull ups 9 box jumps