Monday 15, October 2012

Skill:

3x10 chin ups strict
3x15 pull ups

Strength:

Power snatch
3-3-3-3-3

Back squats
3-3-3-3-3-3

Metcon:

20 plyo push ups
20 sumo deadlifts 100/67.5kg
75 double unders
15 plyo
15 sumo
50 double unders
10 plyo
10 sumo
25 double unders
5 plyo
5 sumo

T-I-M-E!!!!!!